November 28, 2014

Sergio’s Swim Tips – Endurance Set

by Sergio Borges Swim endurance Set Ok actually it’s the easier one to be creative at it because like I explain before, the goal is to
November 28, 2014

#23 – Heat Training, Guest Rasmus Henning

LIVE podcast from Thanyapura, Phuket. Race Predictions … Challenge Laguna Phuket 2014 Challenge Bahrain 20 Meter draft rule General Discussions …. Nutrition advice for heat training
November 26, 2014

When a Son Gets in On the Fun

All this swim-bike-run has a point when it means our loved ones grow to have a good attitude toward physical activity. MaccaX member Derek Kirkland bonded with
November 24, 2014

Ironman Arizona – 2nd Kona Baby!

by Ian Hersey …IMAZ loomed. Even if my shorter races indicated great fitness, my training volume numbers were way lower than I would have liked. I’m
November 20, 2014

From 420 pounds to an Ironman

by Tim Recher This is me when I was 40—-fast forward 6 years and here is my race report from Ironman Arizona: While impossible to put