March 31, 2015

Challenge Batemans Bay

I headed up to Batemans Bay to take a look at the Challenge Race and support the team racing there, including Luke Woods, Chris Stevens, Brett
March 30, 2015

Coach Justin Granger – Cold Water Swim Tips

Does swimming in cold water fill you with dread?  Coach Justin Granger has some great tips. Dealing with cold water swims is different for each and
March 21, 2015

How not to get slower running as you age….Coach Sergio

Dear athletes, We love our sport, we want to keep improving but then we hear from someone : “Well, I could run well but I’m getting
March 18, 2015

“The Macca Model”- all proceeds to Macca Now Foundation

Team member Nick Cicerchi and Editor in Chief Jo Baxas, got together and wrote a book.  They were so inspired by all that Chris McCormack has
March 18, 2015

No Day Off???!!!!! Coach Sergio explains why…

Coach Sergio‘s Tip – Why I don’t schedule Day Off to athletes Dear members, I have been asked many times why I don’t have any Day (s)