April 30, 2015

Coach Sergio – Triathlon is not a swim+bike+run Part Two

by Sergio Borges Hey Guys, Here’s the Part Two (of three) as I promised ! Enjoy ! Looking at a great champions like Michael Phelps (swimmer)
April 30, 2015

Fuelling for triathlon 101: becoming a fat adapted athlete

Yes, we all have performance goals, be it to compete or complete, but the added benefit of the training is obviously to keep in shape. Having
April 28, 2015

Racing for Team Hoyt – Boston Marathon

“YES YOU CAN” MaccaX team members Simon Shurey and Dennis Charles ran the Boston Marathon as part of Team Hoyt.  Simon recently shared his experience on his
April 25, 2015

Coach Sergio – Triathlon is not Swim + Bike + Run

Triathlon is not Swim + Bike + Run – Part One Looking at great champions like Michael Phelps (swimmer) , Fabio Cancellara (cyclist) and Haile Gebrselassie
April 25, 2015

Nutritionist Micalla Williden – Engineer your diet

Firstly welcome to the team to nutritionist Micalla Williden.  She shared this article – good read. ICYMI: Great article explaining why engineering your diet can have