September 22, 2015

IM Hawaii Desperation – Coach Sergio

Ironman Hawaii desperation…. We are only a few weeks until IM World Champs and, like it happens every year, athletes started to get anxious and to
September 18, 2015

Training Fatigue: Necessary evil?

In an effort to become better endurance athletes, we dedicate a great deal of time to training and racing at a level which continually stresses our
September 18, 2015

Training Fatigue: Necessary evil?

September 16, 2015

Henning qualifies for Worlds!

Long time member Henning von Poser (Poserlicious) raced in Rügen at the weekend and qualified for the 70.3 Worlds in Australia 2016! He shares his race
September 16, 2015

The Seven Stages of Racing

A few weeks ago I had a friend and fellow triathlete come and stay with me for a solid weekend of training. While he was down