Great interview with age group triathalete Tim Ford who’s gone from 120kg (165lbs) to 71 kg (156lbs) and qualified for the 70.3 World Championships in 2016.
We also discuss ….
- Triple crown and how this now looks
- Stand out performances of 2015 (Jan Frodeno, Gwynsanity, Daniele Ryf)
- Off season training, common mistakes to avoid.