February 9, 2016

Coach Sergio – Swim Speed/Recovery Set

Feeling tired after a morning session and want to get a recovery swim with a bit of benefit ? Check this session below : Warm up
October 24, 2015

Monday Leg Day

by Curtis Kloc Are you a procrastinator? Do you know what you should be doing? But not doing it? Are you reading an article about a
October 15, 2015

Winter Goal Setting

by Curtis Kloc For those in the Northern hemisphere, the triathlon season is coming to an end. Time to think about winter, base training, nutrition, planning
September 22, 2015

IM Hawaii Desperation – Coach Sergio

Ironman Hawaii desperation…. We are only a few weeks until IM World Champs and, like it happens every year, athletes started to get anxious and to
September 18, 2015

Training Fatigue: Necessary evil?

In an effort to become better endurance athletes, we dedicate a great deal of time to training and racing at a level which continually stresses our