June 9, 2015

Coach Kelli’s favourite Xterra MTB Fartlek Workout

by Kelli Montgomery Coach Kelli’s Favorite Xterra Mountain Bike Fartlek Workout This is a fun simple workout to get a variety of intervals in and use the
March 9, 2015

Coach Kelli – Don’t Make Your Own Roadblocks

by Coach Kelli Montgomery It’s been a long cold snowy winter in Connecticut and I know everyone is really ready for spring to arrive. I know
February 15, 2015

Recipe of the Week – Kelli’s Chocolate Peanut Butter Pudding

Vegan Raw Chocolate Peanut Butter Pudding with Coconut Whip Cream, Hazelnuts, Raspberries, and Cocoa Nibs Warning: You need to like dark chocolate to enjoy this recipe!
February 12, 2015

Coach Kelli’s Time Saving Tip

Coach Kelli’s Time Saving Tip for Time Crunched Triathletes For busy triathletes balancing work, family, and training, being organized can save you time and help keep
February 6, 2015

The Power of Consistency – Coach Kelli

The Power of Consistency Written by: Coach Kelli Check out Triathlon training plans from Kelli here. One of the key elements I stress with athletes that