Articles and tips

February 9, 2016

Coach Sergio – Swim Speed/Recovery Set

Feeling tired after a morning session and want to get a recovery swim with a bit of benefit ? Check this session below : Warm up
September 22, 2015

IM Hawaii Desperation – Coach Sergio

Ironman Hawaii desperation…. We are only a few weeks until IM World Champs and, like it happens every year, athletes started to get anxious and to
September 18, 2015

Training Fatigue: Necessary evil?

In an effort to become better endurance athletes, we dedicate a great deal of time to training and racing at a level which continually stresses our
August 15, 2015

Coach Sergio – Swim Workout

Swim Workout – 75’s Day ! (Done in 25m/yds pool) Dear athletes, Her’s another great workout for you where we cover a lot of triathlon needs:
August 15, 2015

Coach Sergio – How to get Faster Swimming

This week here at Thanyapura we had another athlete and another success story! Maria Del Carmin on a 1,900m test set improved over TWO minutes from