September 16, 2015

The Seven Stages of Racing

A few weeks ago I had a friend and fellow triathlete come and stay with me for a solid weekend of training. While he was down
January 25, 2015

A Tough Day

IM 70.3 Auckland proved to be a tough race for member Pawel Chalacis. A Tough Day – 2015 Ironman 70.3 Auckland Ok, my plan was to
October 26, 2014

Mark Allen – If I were the CEO of WTC….

by Jo Baxas Everyone in triathlon knows who Mark Allen is – he’s a legend that has inspired so many including our own Chris McCormack.  His
October 26, 2014

Jo the Stalker goes to Kona

KONA BOUND Early Monday morning I set off on my journey to the Big Island. LA to Maui was my first leg. My flight was not
October 2, 2014

Research Shows Heat Training Can Boost Your Performance

You may be thinking the heat and humidity in a place like Phuket is more conducive to lazing on a beach with a coconut in hand,