Micalla Williden

May 24, 2015

Hydration – Micalla Williden

Okay, a post for the geeks (and for the non geeks – you’ll get the drift from what I’ve written here). A good article on hydration,
April 30, 2015

Fuelling for triathlon 101: becoming a fat adapted athlete

Yes, we all have performance goals, be it to compete or complete, but the added benefit of the training is obviously to keep in shape. Having