February 9, 2016

Coach Sergio – Swim Speed/Recovery Set

Feeling tired after a morning session and want to get a recovery swim with a bit of benefit ? Check this session below : Warm up
October 2, 2015

Macca’s Tips on Training for a Triathlon

Doing a triathlon is like being the CEO of a company. It’s your responsibility to put in place everything you need to perform at your best.
October 18, 2014

Swim – Speed, Technique, Strength and Endurance

by Sergio Borges Here’s another great SWIM workout I coached this morning that you can use all year round: Benefits: 1 – Speed 2 – Technique
September 24, 2014
Swim Tip
The “High elbow” most coaches ask you to do can ONLY be possible if you have a horizontal body position, otherwise (like the pic shows) you
September 23, 2014

Tips for Swim Starts and Buoys

The slowest parts of a triathlon swim leg are at the swim start and at the turn buoys (or “cans” in Aussie). That’s the part where