Triathlon Training Plans

June 20, 2015

IM Cairns

Well done to Clinton Millar, Pawel Chalacis and Stephen Burrowes who also finished IM Cairns! “Finished another ironman extremely tough day and had to go real
May 18, 2015

Coach Sergio’s Tips – Foam Roller Therapy

Coach Sergio Borges shared a great article with some guidance on Foam Roller Massage For the full article please click here. BENEFITS OF Foam Roller Massage
April 25, 2015

Coach Sergio – Triathlon is not Swim + Bike + Run

Triathlon is not Swim + Bike + Run – Part One Looking at great champions like Michael Phelps (swimmer) , Fabio Cancellara (cyclist) and Haile Gebrselassie
April 14, 2015

Coach Sergio’s Tips – Superman Syndrome

by Sergio Borges “Superman Syndrome” – Serious disease that affect athletes when they are fit, very common in professional level and it’s VERY contagious ! When
April 5, 2015

Coach Sergio – Endurance with a Twist

Swim Workout – Endurance with a “Twist” Dear members, I believed I have talked about that a little in the past but I think it’s always

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