Coach Sergio’s Tip of the week
#1 thing to do to improve your training and racing

I know everyone likes the “magic pill” or the “ultimate workout” or any single thing they can do to improve their training and racing.

Well, guess what ? I have one !!!

Best way to improve your training or racing is by eliminating the “But” from our lives !

Our lives have way too many “Buts” :

* I was going to swim BUT….
* I could go harder BUT…
* My diet can be better BUT…..

sergio swim exitWhen I hear the word ‘BUT’ used by people (and that includes me too), it actually wipes out everything that they have said before they said, ‘but’. “If you really want to do something you’ll find a way. If you don’t you’ll find an excuse.”
Whatever the excuse is, it really does not matter and no one cares either !! You are the only one affected by your excuse , not anyone else !

Get rid of the “Buts” and get fast !

Check out Triathlon training plans from Sergio here.