Swim Workout – 75’s Day ! (Done in 25m/yds pool)

Dear athletes,

Her’s another great workout for you where we cover a lot of triathlon needs:

* Skill
* Kick Efficiency
* Strength
* Speed
* Endurance

Warm up:
6 x 75 as 50 Easy, 25 Backstroke. 10s rest

8 x 75 : 25 kick (with board), 50 Swim, 10s rest
10 x 75 w/ paddles, buoy and snorkel , 10s rest
12 x 75 as : 25 Easy, 25 Moderate, 25 Fast, 15s rest (no gear)

4 x 75 cooldown choice, 15s rest

Enjoy your swim !!!