No shirt or shoes required

by Curtis Kloc

(No weights required, either…)

No long soliloquy – just get this done!

Just do what the “board of death” says: if you do it twice, it should take you 35 minutes. I’m giving you permission to do this anywhere – at lunch, at work, hotel room, etc.

If you kinda want to do it twice but feel intimidated, just make it 10 burpees the second time through.

inchworms25 Inchworms

 

 

25 frog jumpsfrogjumps

 

 

 

25 tuck jumps or elbows to kneestuckjumps

 

 

 

 

 

 

25 jump squatsjump squats

 

 

 

 

 

 

25 body saws (pull your feet toward your chest)bodysaws

 

 

25 burpeesburpees

 

 

 

25 right side plank tap downplanktapdown

 

 

 

 

 

 

25 floor jacks (jumping jack motion while laying down)floorjacks

 

 

 

 

25 left side plank tap downplank left

 

 

 

 

 

 

25/side lateral tap downs (tap each leg to ground, jumping motion if you’re feeling strong)lat tap down