Sprint Level Plans

Sergio Borges

Beginner

  8 weeks

8 Week Beginners Plan

MaccaX 8 week Sprint Beginner plan is designed for our new members new to the sport of triathlon. With this plan you will be to easily finish your first triathlon while getting fit and healthy on the process.

All my plans are very detailed, helping you to understand the workouts and the reason behind each session. Starts with 5 hours per week and peak at 7 hours