Sergio Borges

September 22, 2015

IM Hawaii Desperation – Coach Sergio

Ironman Hawaii desperation…. We are only a few weeks until IM World Champs and, like it happens every year, athletes started to get anxious and to
August 15, 2015

Coach Sergio – Swim Workout

Swim Workout – 75’s Day ! (Done in 25m/yds pool) Dear athletes, Her’s another great workout for you where we cover a lot of triathlon needs:
August 15, 2015

Coach Sergio – How to get Faster Swimming

This week here at Thanyapura we had another athlete and another success story! Maria Del Carmin on a 1,900m test set improved over TWO minutes from
June 23, 2015

Coach Sergio – Swim Workout

Recovery with some “Spice” A good workout that has a few benefits : * Recovery * Speed and Mechanical Efficiency * Strength * Endurance (always come in
May 18, 2015

Coach Sergio’s Tips – Foam Roller Therapy

Coach Sergio Borges shared a great article with some guidance on Foam Roller Massage For the full article please click here. BENEFITS OF Foam Roller Massage