March 3, 2018

Swimming in a Short Pool

March 3, 2018

How to Use Power in Cycling

October 20, 2017

Nutrition Consulting Case Studies, Part 1: Faster and Fitter

December 2, 2014

IM70.3 Penrith – a Tale of Two Races

We had a few members racing the inaugural IM70.3 Penrith but here’s the tale of two entirely different race experiences.  Brett ‘Chippa’ Murray and Tim Ford.
November 9, 2014

Tim Ford Flies at Forster

Tim Ford has been training under the guidance of Coach Ben Hammond.  His results speak for themselves and today saw him with a 4.31 finish at