Triathlon Meal Plans

Chloe McLeod has a bachelor’s degree in Nutrition & Dietetics, a master’s degree in Public Health, has received Sports Dietetics training through the Australian Institute of Sport, and has earned qualifications for ISAK Level 1, and is a member of DAA, SDA, and PINES. She is a two-time marathoner, avid trail runner.

These training plans below have been made specifically for triathletes and endurance athletes who train on a regular basis and need to fuel their bodies properly and in a professional manner. 

All plans you’ll be able to access immediately in PDF format for clear formatting and printing.

<– [Click on the thumbnail to see a sample plan. Scroll down to see all plans]

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Get Proper Nutrition Advice for Triathlon

count-calories2100 Cal

 

carbs210g Carbs

 

grilled-steak140g Protein

Meal Plan #1 – By Chloe McLeod

Choose this plan if you are: – Female, 45-55kg, training 1-2hrs/day

Get the Meal Plan Cheat Sheet

$5 from each purchase will go to the MaccaNow Foundation to help fight cancer. 

count-calories2400 Cal

 

carbs240g Carbs

 

grilled-steak160g Protein

Meal Plan #2 – By Chloe McLeod

Choose this plan if you are:

– Female, 60-70kg, training 1-2hrs/day 

– Male, 50kg, training 1-2hrs/day

Get the Meal Plan Cheat Sheet

$5 from each purchase will go directly to the MaccaNow Foundation to help fight cancer.

 

count-calories2700 Cal

 

carbs270g Carbs

 

grilled-steak175g Protein

Meal Plan #3 – By Chloe McLeod

Choose this plan if you are:

– Female, 60-75kg, training 2-4hrs/day (if you are significantly more than 75kg, the meal plan will need to be adjusted to allow for energy requirements)

– Male, 60-70kg, training 1-2hrs/day

Get the Meal Plan Cheat Sheet

$5 from each purchase will go directly to the MaccaNow Foundation to help fight cancer.

count-calories3000 Cal

 

carbs310g Carbs

 

grilled-steak185g Protein

Meal Plan #4 – By Chloe McLeod

Choose this plan if you are:

– Male, 70-80kg, training 1-2hrs/day

– Male, 65-70kg, training 2-4hrs/day

Get the Meal Plan Cheat Sheet

$5 from each purchase will go directly to the MaccaNow Foundation to help fight cancer.

 

count-calories3300 Cal

 

carbs340g Carbs

 

grilled-steak195g Protein

Meal Plan #5 – By Chloe McLeod

Choose this plan if you are:

– Male, 75-80kg, training 2-4hrs/day (if you are significantly more than 80kg, the meal plan will need to be adjusted to allow for energy requirements)

Get the Meal Plan Cheat Sheet

$5 from each purchase will go directly to the MaccaNow Foundation to help fight cancer.

From my very first meeting with Chloe I was impressed by her knowledge of not only nutrition, but nutrition specific to triathlon. After working with Chloe for only 2 months I saw my weight decrease, my lean muscle mass stay the same and my body fat percentage decrease. I am racing faster than ever before and her nutrition plan is a big part of that allowing me to both train and race properly fueled.
The before/after photos shown were taken before I started my plan. In 2016 I started working with Chloe to properly dial in my nutrition for all my training and racing to take it to the next level.

Tim Ford
Sydney, Australia

1-on-1 Skype Session

Get Proper Nutrition Advice for Triathlon

Chloe McLeod has had a keen interest in nutrition from a young age due to food intolerances as well as a realization about the important role food plays in an active lifestyle.

She is a two-time marathoner, avid trail runner, and also enjoys staying active through snowboarding and Pilates.

Pricing
  • $AUD 120 for initial 45 minute consult
  • $AUD 75 for review 30 minute consult
  • $AUD 100 for 4 day individualised meal plan + analysis of food diary (using Easy Diet Diary)
  • $AUD 50 for 4 day individualised meal plan only 
  • $AUD 350 for 4 x individual consult + 4 day meal plan and analysis

I love this plan. If it were a man, I would divorce my husband and marry it. And, I REALLY, REALLY love him.

Evelyn Salama
Florida (Going to Kona, 2017)