Triathlon Meal Plans

Chloe McLeod has a bachelor’s degree in Nutrition & Dietetics, a master’s degree in Public Health, has received Sports Dietetics training through the Australian Institute of Sport, and has earned qualifications for ISAK Level 1, and is a member of DAA, SDA, and PINES. She is a two-time marathoner, avid trail runner.

These training plans below have been made specifically for triathletes and endurance athletes who train on a regular basis and need to fuel their bodies properly and in a professional manner. 

All plans you’ll be able to access immediately in PDF format for clear formatting and printing.

<– [Click on the thumbnail to see a sample plan. Scroll down to see all plans]

chloe-transparent

Get Proper Nutrition Advice for Triathlon

count-calories2100 Cal

 

carbs210g Carbs

 

grilled-steak140g Protein

Meal Plan #1 – By Chloe McLeod

Choose this plan if you are: – Female, 45-55kg, training 1-2hrs/day

Get the Meal Plan Cheat Sheet

count-calories2400 Cal

 

carbs240g Carbs

 

grilled-steak160g Protein

Meal Plan #2 – By Chloe McLeod

Choose this plan if you are:

– Female, 60-70kg, training 1-2hrs/day 

– Male, 50kg, training 1-2hrs/day

Get the Meal Plan Cheat Sheet

 

count-calories2700 Cal

 

carbs270g Carbs

 

grilled-steak175g Protein

Meal Plan #3 – By Chloe McLeod

Choose this plan if you are:

– Female, 60-75kg, training 2-4hrs/day (if you are significantly more than 75kg, the meal plan will need to be adjusted to allow for energy requirements)

– Male, 60-70kg, training 1-2hrs/day

Get the Meal Plan Cheat Sheet

 

count-calories3000 Cal

 

carbs310g Carbs

 

grilled-steak185g Protein

Meal Plan #4 – By Chloe McLeod

Choose this plan if you are:

– Male, 70-80kg, training 1-2hrs/day

– Male, 65-70kg, training 2-4hrs/day

Get the Meal Plan Cheat Sheet

 

count-calories3300 Cal

 

carbs340g Carbs

 

grilled-steak195g Protein

Meal Plan #5 – By Chloe McLeod

Choose this plan if you are:

– Male, 75-80kg, training 2-4hrs/day (if you are significantly more than 80kg, the meal plan will need to be adjusted to allow for energy requirements)

Get the Meal Plan Cheat Sheet

 

From my very first meeting with Chloe I was impressed by her knowledge of not only nutrition, but nutrition specific to triathlon. After working with Chloe for only 2 months I saw my weight decrease, my lean muscle mass stay the same and my body fat percentage decrease. I am racing faster than ever before and her nutrition plan is a big part of that allowing me to both train and race properly fueled.
The before/after photos shown were taken before I started my plan. In 2016 I started working with Chloe to properly dial in my nutrition for all my training and racing to take it to the next level.

Tim Ford
Sydney, Australia

1-on-1 Skype Session

Get Proper Nutrition Advice for Triathlon

Chloe McLeod has had a keen interest in nutrition from a young age due to food intolerances as well as a realization about the important role food plays in an active lifestyle.

She is a two-time marathoner, avid trail runner, and also enjoys staying active through snowboarding and Pilates.

Pricing
  • $AUD 120 for initial 45 minute consult
  • $AUD 75 for review 30 minute consult
  • $AUD 100 for 4 day individualised meal plan + analysis of food diary (using Easy Diet Diary)
  • $AUD 50 for 4 day individualised meal plan only 
  • $AUD 350 for 4 x individual consult + 4 day meal plan and analysis

I love this plan. If it were a man, I would divorce my husband and marry it. And, I REALLY, REALLY love him.

Evelyn Salama
Florida (Going to Kona, 2017)

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