Swim Training Plans For Triathlon

When swimmers and triathletes want to get faster in the water it’s not often a matter of training harder. Fitness can only take a person so far in swimming. The most effective way to increase speed and endurance is by improving your technique. All these plans are created by National swimmer and coach Brenton Ford.

A bit about Brenton:

  • Australian National Age Finalist (400 IM, 200 Breaststroke, 200 IM)
  • National Masters Record Holder
  • Australian National Masters Coach of the Year (2012)
  • Australian Masters National Championship Coach (2009, 2012, 2013)

Brenton Ford


Effortless Swimming (Beginner)

Perfect for those who have a weakness in the swim and need some structure. The key here is just being consistent with the plan and you’ll improve drastically.

Brenton Ford


12 weeks

Effortless Swimming (Intermediate)

Swim faster not harder, the perfect 12 week plan for the intermediate swimmer looking to go faster

Brenton Ford


Effortless Swimming (Advanced)

Looking to swim sub 1hr in an Ironman or comfortably go under 30 mins in a 70.3? This is the plan for you.

Who are these swim plans for?

Are you ... Beginner, Intermediate or Advanced?

What type of results would be reasonable?

What makes these plans different from other swim plans?

How to get hold of me ...

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